Yoga Fellowship NI

Promoting : Supporting : Training

Good health adds life to years: let yoga add life to you!

  • Yoga Fellowship NI
  • Yoga Fellowship NI
  • Yoga Fellowship NI
  • Yoga Fellowship NI
  • Yoga Fellowship NI

YFNI provides opportunities for people to meet and pursue their common interest in Yoga.

Join a Yoga class today...
Click on find me a class to search our list of teachers for a class near you.

Yoga can increase flexibility, enhance the body's strength and calm the mind. Find out how it can benefit you!

If you would like to get involved and let the power of Yoga improve your life, contact us. Also, have a look at our upcoming events programme and get involved!

YFNI has provided seminars, training and talks on Yoga in Northern Ireland since 1977.  To find out more about us click here.

 

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.