Yoga Fellowship NI

About the Yoga Fellowship of Northern Ireland

What is The Yoga Fellowship of Northern Ireland (YFNI)?

We are an umbrella body in Northern Ireland for those interested in Yoga.  We are a not-for-profit organisation run by volunteers to:

  • promote Yoga and its benefits
  • train teachers
  • improve the standard of Yoga teaching
  • provide Yoga classes for all in our community

How is YFNI run?

The Fellowship is run by a committee of volunteers.  The Committee’s members are voted in by our members each year at our Annual General Meeting.

YFNI Recognition and Membership

We are recognised by Sport  NI  as the governing body of Yoga in Northern Ireland.  We are a member of the Yoga Federation of Ireland, the British Wheel of Yoga and the British Council for Yoga Therapy.

Our Patrons

YFNI is delighted to have the support and patronage of:

Ken Thompson
British Wheel of Yoga Trustee and Principal of Essex Alexander School
Essex, England
E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Dr Samprasad Vinod
Yoga Consultant and Therapist working at Maharishi Research Centre, Pune, India
W: www.maharshivinod.org
W: www.pantanjalyoga.org
W: www.sweekruti.com

Lilias Folan 
One of America's most knowledgeable Yoga teachers
Yoga Center, Ohio, USA
W:www.liliasyoga.com

Dr Ruth Gilmore
England
She is a former lecturer at Queen's University of Belfast in Physiology and then in Anatomy. She also taught Anatomy on YFNI’s teacher training course for many years.

Liz Comerton
Belfast, Northern Ireland
Liz is a relaxation, de-stressing and anger management consultant who has taught on our training course for many years.  
E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Last Updated ( Sunday, 28 February 2010 12:52 )  

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Featured Pose

Adho Mukha Svanasana / Downward Facing Dog

Dog Head Down

Benefits:

  • Stretches the shoulders, hamstrings, calves, arches, and hands;
  • Strengthens the nerves in the arms and legs;
  • Tones the spinal nerves;
  • Circulation is stimulated especially in the upper spine (between the shoulder blades);
  • Helps the sinus area; and
  • Improves digestion.

Contraindications:

  • Carpal tunnel syndrome;
  • Pregnancy - do not do this pose late-term;
  • High blood pressure or headache; and
  • Diarrhoea.

Yoga and inflammation

A study from Ohio State University found practising yoga regularly may help lower the level of cytokine in the blood. This chemical compound contributes to inflammation in the body.  Its level normally rises because of stress and ageing but the study suggests yoga practitioners have lower levels and respond less strongly to daily stressors.

Summer School 2010

Our Summer School

Confirmed
7 August at NICVA: Tanya Gallen

Click here for more information.