Yoga Fellowship NI

Membership

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Are you interested in Yoga as a way of enriching your life?  

Yes? 

Then join the Yoga Fellowship of Northern Ireland.

Membership 2010-11 - £25

Benefits of being a YFNI Member

  • Reduced cost Public Liability Insurance (save up to £50 per year)
  • Your own mini-website on YFNI’s website (coming soon)
  • Reduced entrance fee to YFNI Events
  • Access to the members’ only area of the website
  • Opportunity to use the YFNI logo on your promotional material 
  • YFNI’s magazine (posted to you twice a year)
  • Spring/Summer and Autumn/Winter Newsletters
  • Regular electronic updates (provided we have an active email account for you)
  • Opportunity to vote at the AGM
  • Chance to contribute fully to promoting yoga for all

Pay by Cheque
Please download, print out and complete the Membership Form and forward with a cheque for £25, made payable to YFNI, to YFNI Members’ Secretary, 4 Seaforde Road, Seaforde, Downpatrick, BT30 8NY. Alternatively subscribe online with paypal (below) and complete the Registration Form

Membership is open to anyone who agrees with our aims and values.

Pay your YFNI membership online below!

Last Updated ( Saturday, 17 April 2010 15:24 )  

Yoga Fellowship NI

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Featured Pose

Adho Mukha Svanasana / Downward Facing Dog

Dog Head Down

Benefits:

  • Stretches the shoulders, hamstrings, calves, arches, and hands;
  • Strengthens the nerves in the arms and legs;
  • Tones the spinal nerves;
  • Circulation is stimulated especially in the upper spine (between the shoulder blades);
  • Helps the sinus area; and
  • Improves digestion.

Contraindications:

  • Carpal tunnel syndrome;
  • Pregnancy - do not do this pose late-term;
  • High blood pressure or headache; and
  • Diarrhoea.

Yoga and inflammation

A study from Ohio State University found practising yoga regularly may help lower the level of cytokine in the blood. This chemical compound contributes to inflammation in the body.  Its level normally rises because of stress and ageing but the study suggests yoga practitioners have lower levels and respond less strongly to daily stressors.

Summer School 2010

Our Summer School

Confirmed
7 August at NICVA: Tanya Gallen

Click here for more information.