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| OFFLINE | |
| 2 years ago | |
| 7 days ago | |
| 4 months ago |
| Alison Roberts | |
| Alison | |
| Roberts | |
| ... | |
| www.anandayogacircle.com | |
| Ananda Yoga Circle | |
| 028 90422325 |
| YFNI Yoga Teachers Diploma
YFNI Postgraduate Certificate in Advanced Yoga Studies Master Level Reiki Eqyptian Sekhem Alison is also a Traditionally Trained Yoga Teacher who has undergone extensive training within the Param Para Tradition (Guru/Disciple) of Swami Satyanananda Saraswati through her teacher Helen MacBroom (Parasmani) |
| Ananda Yoga Circle hold classes at:
Wandsworth Community Centre (East Belfast) & Queens Leisure Complex (Holywood) Times: Wed 7-8.30 pm (Wandsworth) Thurs 7-8.30 pm (Queens) Fri 10.30-12.00 am (Queens) Six week courses cost £36 (1.5 hour). £7.50 per class. Pre-booking essential. Individual Tuition by Appointment Alison is also a Yoga Instructor for Belfast Metropoliton College. |
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| Belfast, Holywood, Co Down, Cultra, Helens Bay, Bangor, Newtownards, Dundonald, Down |
Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens.
The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses.
Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."
If this sounds good to you why not Find a Class near you?
Read more about the study.