Yoga Fellowship NI


Alison Roberts Profile Page



Alison Roberts
OFFLINE
2 years ago
7 days ago
4 months ago

Contact Info

Alison Roberts
Alison
Roberts
...
www.anandayogacircle.com
Ananda Yoga Circle
028 90422325

Training/Accreditation

YFNI Yoga Teachers Diploma
YFNI Postgraduate Certificate in Advanced Yoga Studies
Master Level Reiki
Eqyptian Sekhem

Alison is also a Traditionally Trained Yoga Teacher who has undergone extensive training within the Param Para Tradition (Guru/Disciple) of Swami Satyanananda Saraswati through her teacher Helen MacBroom (Parasmani)

Class Information

Ananda Yoga Circle hold classes at:
Wandsworth Community Centre (East Belfast) & Queens Leisure Complex (Holywood)

Times:
Wed 7-8.30 pm (Wandsworth)
Thurs 7-8.30 pm (Queens)
Fri 10.30-12.00 am (Queens)

Six week courses cost £36 (1.5 hour). £7.50 per class. Pre-booking essential.

Individual Tuition by Appointment

Alison is also a Yoga Instructor for Belfast Metropoliton College.
Belfast, Holywood, Co Down, Cultra, Helens Bay, Bangor, Newtownards, Dundonald, Down

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.