Yoga Fellowship NI


Beryl Moffett Profile Page



Beryl Moffett
OFFLINE
2 years ago
2 months ago
5 months ago

Contact Info

Beryl Moffett
Beryl
Moffett
...
02892 621059
07769906954

Training/Accreditation

YFNI Teacher Training Certificate
Teacher Training
Postgraduate Certificate in Advanced Yoga Studies
Blind Awareness Training
Trainee Counselor

Class Information

Monday nights 7:30 - 9:00
Friday afternoons 3:00 - 4:30
Bridge Community Centre
Railway Street
Lisburn

Both classes are mixed ability and everyone is welcome

Friday class has a focus on yoga for the blind and partially sighted.
Railway Street Lisburn

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.