Yoga Fellowship NI


Bridgeen Rea Profile Page



Bridgeen Rea
OFFLINE
2 years ago
8 months ago
8 months ago

Contact Info

Bridgeen Rea
Bridgeen
Rea
...
07981623566

Training/Accreditation

Qualified Yoga Teacher with YFNI
Reiki Master
Reflexologist
Meditation Teacher following the Plum Village Style of Thich Nhat Hanh
Currently doing a Master's in Mindfulness at University of Bangor, North Wales

Class Information

Mindfulness Meditation @ Namaste Yoga Studio, Ormeau Road, Belfast
8.15 - 9pm Every Wednesday

contact me to book
Belfast, Newtownabbey

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.