Yoga Fellowship NI


laura kerloch Profile Page



laura kerloch
OFFLINE
3 months ago

Contact Info

laura kerloch
laura
kerloch
...
FINDING STILLNESS YOGA
07850602831

Training/Accreditation

Sivananda Yoga Teacher training
Art history and classics degree, Trinity College, Dublin.
Diploma in Montessori Education, Institute Montessori, Paris

Class Information

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.