Yoga Fellowship NI


Lisa Copeland Profile Page



Lisa Copeland
OFFLINE
2 years ago
22 days ago
33 days ago

Contact Info

Lisa Copeland
Lisa
Copeland
...
07817130831

Training/Accreditation

Fully Qualified YFNI Teacher since 2004

Certificate in Anatomy and Physiology (2004)

Advanced Yoga Studies Certificate (2004/5)

First Aid Refresher Training (March 2012)

Raj Yoga Meditation Course (Sept 2011 to June 2012)

Class Information

Weekly Classes on Wednesday evenings in Colin Glen Forest Park Centre, Dunmurry (7.30 pm to 9.00 pm)

& Thursday evenings in Taughmonagh Community Church, Upper Malone (7.00 pm to 8.30 pm)

New Term* starts after Easter for 8 weeks in both locations: Wed 18th April (Colin Glen) & Thurs 19th April (Taughmonagh)

* booking essential
£40 for 8 week term

Few spaces left in Colin Glen class & some space may be available in Taughmonagh class

Please phone me on 07817 130831 for more information or to book a space.
Belfast - South and West

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.