Yoga Fellowship NI


Laraine Spackman Profile Page



Laraine Spackman
OFFLINE
2 years ago
4 months ago
4 months ago

Contact Info

Laraine Spackman
Laraine
Spackman
...
028 90589246
07894204619

Training/Accreditation

YFNI Teaching Diploma 2006
St Johns Ambulance First Aid 2009
Yoga for Golfers Certificate 2012 with Katherine Roberts

Class Information

Thursdays 7.00pm to 8.30pm Hannahstown - Yoga for all levels focusing on relaxation and stress management technics - pre-booking required contact me for more details.

Arena Cityside - classes on Fridays 5.30 non-members welcome bur prebooking essential with www.arenaclubs.com 028 9074 1235

Shandon Golf Club - 'Yoga for Golfers' classes on Tuesdays from 6.30pm members only contact me for more details prebooking essential. check out www.yogaforgolfers.com or follow me on twitter @yogaforgolfni

Yoga for seniors and individuals sessions arranged by appointment.
Belfast

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.