Yoga Fellowship NI


Clare Murray Profile Page



Clare Murray
OFFLINE
2 years ago
11 months ago
16 months ago

Contact Info

Clare Murray
Clare
Murray
...
02890664025
07939421126

Training/Accreditation

I have been teaching yoga continuously for 20 years, so plenty of experience!
YFNI qualified

Class Information

Mon nights at The Crescent Arts Centre, Belfast
Beginners class 7.00-8.30
Intermediate [not advanced!] class 8.30-10.00

Tue nights at Cairnshill Primary School off Saintfield Road, Belfast
7.30-9.00

All classes have a relaxed and enjoyable atmosphere :-)
BELFAST

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.