Yoga Fellowship NI


Gill Henderson Profile Page



Gill Henderson
OFFLINE
2 years ago
2 years ago
2 years ago

Contact Info

Gill Henderson
Gill
Henderson
...
www.yogawithgill.com
Yoga with Gill
07879 810630

Training/Accreditation

YTTC -Diploma Hatha yoga
Birthlight -Perinatal Diploma
Birthlight Baby/Smart Toddler yoga Diploma
IAIM Diploma Baby massage
BA Honours English Language & Literature
PGCE - English & Drama

Class Information

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women's Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. 

The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. 

Jessica Noggle, Ph.D. study researcher said: "Yoga may serve a preventive role in adolescent mental health."

If this sounds good to you why not Find a Class near you? 

Read more about the study.