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18 May 2019 - YFNI presents Yoga for Trauma and Stress with Ciara Cronin

Saturday, 18 May 2019

from 10.00 am to 4.00 pm

 
Yoga for Trauma and Stress
 
Learn how you can use yoga therapeutically to heal trauma and alleviate symptoms of stress, PTSD and overwhelm.
 
Based on the latest scientific research and the ancient teachings of yoga and mindfulness, you will learn how gentle asana, restorative yoga, mindfulness and breath awareness practices can directly transform deeply ingrained patterns of shock, tension and trauma.  You will understand how trauma affects the physiology of mind and body, how to identify the different stages of trauma and the practices that can be applied therapeutically to each stage.
 
Founder of The Yoga Room, Dublin

Ciara Cronin, is a practicing Mindfulness-based psychotherapist and an experienced yoga and meditation teacher for over 15 years, She is Director of teacher training at The YogaRoom and has trained nearly 300 yoga teachers at 200- and 500-hour level. She has trained therapists and counsellors in Palestine and Dublin.

 
The Details
 
Registration: 9.30am   Starts: 10am (sharp) Finish: 4pm
 
Venue: NICVA, Duncairn Gardens, Belfast, BT15 2GB
 
Refreshments:  Tea / Coffee supplied 
 
 
Cost:
YFNI members: £30
Non-members: £40
Why not become a member now?  Click on membership for further details.
 
Booking your place
 
Online
You can book online using secure payment through Eventbrite
 
Off-line
If you want to secure your place but don't wish to use the online method complete the booking form and send to YFNI Treasurer, 2 Carnhill Gardens, Newtownabbey BT36 6LQ.