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18 Nov - YFNI presents "The Moon Sequence" with John Bell

THE MOON SEQUENCE

with John Bell

Saturday 18 November 2017

from 10.00am to 1.00pm

We welcome John Bell, a charismatic teacher of the popular Santosha Yoga Studio in Derry.  John will guide us through the Moon Sequence, a gentle, flowing Vinyasa form, accessible for all.  Although originally intended for practice on the Full Moon, the New Moon and during the menstrual cycle, it is appropriate at any time for women and men.  The sequence emphasises the hips, groin, lower spine and abdomen which will feel awake and alive after moving through the postures.  It takes pressure off the neck, shoulders and wrists and is useful as a regular alternative to the intensity of traditional Ashtanga yoga.

The Details
 
Registration: 9.30am   Starts: 10am (sharp) Finish: 1pm
 
Venue: NICVA, Duncairn Gardens, Belfast, BT15 2GB
 
Refreshments:  Tea / Coffee and supplied 
 
Cost:
YFNI members: £20
Non-members: £25
Why not become a member now?  Click on membership for further details.
 
Booking your place
Online
You can book online using secure payment through Eventbrite (see below).
 
Off-line
If you want to secure your place but don't wish to use the online method complete the booking form and send to YFNI Treasurer, 2 Carnhill Gardens, Newtownabbey BT36 6LQ to arrive no later than 16 Nov.
 
Please note the Terms and Conditions below the booking table...
Booking Conditions
Although not always essential as there may be some places available for ‘walk ups’ we do recommend you book your place at a YFNI event:
•places may be limited and early booking will ensure your place;
•to avoid event cancellation due to perceived lack of interest.
 
Cancellation Policy
Cancellation of events by YFNI
If a minimum number of bookings is not received before the closing date, YFNI may be forced to cancel the event.
Whatever the reason, if YFNI has cancelled an event the fee will be refunded in full.
 
Cancellation of a booking by you
If you cancel your place more than one week prior to the event's date a refund, less an administration fee of £5, will be made.  If you cancel within one week no refund can be made.
 
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