18 Nov - YFNI presents "The Moon Sequence" with John Bell


with John Bell

Saturday 18 November 2017

from 10.00am to 1.00pm

We welcome John Bell, a charismatic teacher of the popular Santosha Yoga Studio in Derry.  John will guide us through the Moon Sequence, a gentle, flowing Vinyasa form, accessible for all.  Although originally intended for practice on the Full Moon, the New Moon and during the menstrual cycle, it is appropriate at any time for women and men.  The sequence emphasises the hips, groin, lower spine and abdomen which will feel awake and alive after moving through the postures.  It takes pressure off the neck, shoulders and wrists and is useful as a regular alternative to the intensity of traditional Ashtanga yoga.

The Details
Registration: 9.30am   Starts: 10am (sharp) Finish: 1pm
Venue: NICVA, Duncairn Gardens, Belfast, BT15 2GB
Refreshments:  Tea / Coffee and supplied 
YFNI members: £20
Non-members: £25
Why not become a member now?  Click on membership for further details.
Booking your place
You can book online using secure payment through Eventbrite (see below).
If you want to secure your place but don't wish to use the online method complete the booking form and send to YFNI Treasurer, 2 Carnhill Gardens, Newtownabbey BT36 6LQ to arrive no later than 16 Nov.
Please note the Terms and Conditions below the booking table...
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