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21 Mar 2020 - YFNI Presents Yoga Therapy Workshop: for Shoulders, Arms, Wrists,Hands with Elma Toland

Saturday, 21 March 2020

from 10.00 am to 4.00 pm

 

Yoga Therapy Workshop:

 for Shoulders, Arms, Wrists, Hands

with Elma Toland

This day will consist of a balance between anatomical knowledge and applied yoga therapy on the mat. The aim is to ensure you and your students build up your yoga practice from knowledge and practice, making yoga practice safe, appropriate and achievable.

 

  • Learn how the shoulders work, how the elbows,wrists and hands work.

 

  • Learn how to safeguard these areas in yoga practice and in everyday life.

 

  • Learn how to bear weight correctly on shoulder girdle, arms, hands.  

 

  • Deepen your understanding of types of injuries that affect shoulders,arms and wrists e.g shoulder impingement, tendonitis, bursitis, carpal tunnel, arthritis, frozen shoulder. Understand how to prevent these injuries and how to deal with them if they arise.

 

www.yogawithelma.ie.

 

The Details
 
Registration: 9.30am   Starts: 10am (sharp) Finish: 4pm
 
Venue: NICVA, Duncairn Gardens, Belfast, BT15 2GB
 
Refreshments:  Tea / Coffee supplied 
 
 
Cost:
YFNI members: £30
Non-members: £40
Why not become a member now?  Click on membership for further details.
 
Booking your place
 
Online
You can book online using secure payment through Eventbrite
 
Off-line
If you want to secure your place but don't wish to use the online method complete the booking form and send to YFNI Treasurer, 2 Carnhill Gardens, Newtownabbey BT36 6LQ.