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21 Sept 2019 - YFNI Presents Finding Ease, Nurturing Resilience with Mairead Flynn

Saturday, 21 September 2019

from 10.00 am to 4.00 pm

 

Finding Ease, Nurturing Resilience

As she approaches her 40th anniversary of teaching yoga, Mairead is excited to bring us up to date with her latest explorations into the neuroscience of resilience and social connection, and how these might inform our yoga practice and teaching.

 

The day will include:

 

  • Practice: Yoga and Mindful Self Awareness
  • Theory: The six petals of resilience
  • Action: Creating a personal plan to find ease and nurture resilience in your everyday life

 

The Details
 
Registration: 9.30am   Starts: 10am (sharp) Finish: 4pm
 
Venue: NICVA, Duncairn Gardens, Belfast, BT15 2GB
 
Refreshments:  Tea / Coffee supplied 
 
 
Cost:
YFNI members: £30
Non-members: £40
Why not become a member now?  Click on membership for further details.
 
Booking your place
 
Online
You can book online using secure payment through Eventbrite - booking link to follow soon.
 
Off-line
If you want to secure your place but don't wish to use the online method complete the booking form and send to YFNI Treasurer, 2 Carnhill Gardens, Newtownabbey BT36 6LQ.