24 Mar -YFNI presents Tension Release Exercise® Workshops with Gareth Toner

Tension Release Exercise® Workshop with Gareth Toner

Saturday March 24th

10.00 am - 1.00 pm

Only 1 place remaining, book now.

TRE® is a great self-regulating tool. Simple sets of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE® is a safe and easy way of releasing tension and waking up your body. The format is very informal.

There will be a short talk on TRE® and the work of David Berceli, complete the exercises and then share experiences. The workshop is open to anybody and everybody.-- 

The Details
Registration: 9.30am   Starts: 10am (sharp) Finish: 1pm
Venue: NICVA, Duncairn Gardens, Belfast, BT15 2GB
Refreshments:  Tea / Coffee supplied 
YFNI members: £20
Non-members: £25
Why not become a member now?  Click on membership for further details.
Booking your place
You can book online using secure payment through Eventbrite from 1 month before.


If you want to secure your place but don't wish to use the online method complete the booking form and send to YFNI Treasurer, 2 Carnhill Gardens, Newtownabbey BT36 6LQ.