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24 Mar -YFNI presents Tension Release Exercise® Workshops with Gareth Toner

Tension Release Exercise® Workshops with Gareth Toner

Saturday March 24th

There will be two indentical workshops with times to be confirmed closer to the time.  Places are limited to book early.

TRE® is a great self-regulating tool. Simple sets of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE® is a safe and easy way of releasing tension and waking up your body. The format is very informal.

There will be a short talk on TRE® and the work of David Berceli, complete the exercises and then share experiences. The workshops are open to anybody and everybody.--