Member Events - Step into January at Maitri Studio

Welcome to 2020 with Maitri Studio!
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And here we are 

New Year, new decade, still this moment

Here it is, another New Year. Of course it's a time to review and plan, with the anticipatory excitement of what could come. As I've become older though I don't bother with new year's resolutions, the demands of which I have never been able to maintain. Instead I'm more drawn to simple every day steps as I notice I need them - walking in nature, the breath, yoga practice, being with those I love. And actually this is very comforting and realistic, and ushers in my own, quite content, new year. 

At the same time, I'm delighted to start moving again, and the setting of regular practice times in the diary is inspirational. So here goes! What is going to tempt you?

There's so much on! Classes start back from tomorrow (Friday 3rd) with Eva's core yoga and Magdalena's zumba. All classes are on the calendar as always. 

As you might expect, many events and workshops coming up so please check the events page. We've a new offering of Nia, a dance movement form, with Rose Campbell. Jampa Ling bring their first meditation to Maitri, there's a Befriending Anxiety workshop with Xenia, recently moved here from London, and Julie's returning with a winter wellness workshop as well as kirtan. Adrienne joins us with a Sunday morning pregnancy class. And it's the last chance on the Zenergy children & teens yoga training - 4 places left. Email us to book.

Don't forget we have therapies here too. Sam has her usual slots (with waiting list) and Valerie is offering treatments on 31st January.

Remember Iyengar yoga drop-in price is now £10 (£7.50 concession). Keep great value with the 10-class passes or 6-week offers with Andrew & Rachel and a supported class with me. Read more here

Looking forward to seeing you again soon. May you be inspired for 2020 and have the energy to embrace whatever it brings!

Warm wishes,

Start something!

The hardest part is often to start, but get through the door, take the first step, stand or lie on your mat, and you're already committing. Well done! 

New to yoga? Or trying to encourage someone else to come? We've several beginners series in Iyengar yoga, a safe and holistic practice suitable for all. Just £48. Read more here

A good chance is National Iyengar Yoga day on 18 January.

Then there's flow, yin and pregnancy yoga and plenty more too. If you're not sure, do ask us, or just come along and try it!

"The sky is taking on light,
though the moon still hangs pale over the water.
Such beauty that for a minute
death and ambition, even love,
doesn't enter into this.
Happiness. It comes on
unexpectedly. And goes beyond, really,
any early morning talk about it

–Raymond Carver (from Happiness full poem here)

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Maitri Studio Belfast
4 The Mount

Belfast, Co Down BT5 4NA

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